SCHEDULE 

 

MONDAY     

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY
 

5:45 – 7AM
Pilates
Donovan

      
 


 


 

9 - 10AM
Open Pilates
Alternate

 

10 - 11:30AM
Kundalini Yoga       
Tina

10 - 11:30AM
Gentle Yoga       
Donovan 

  

10 - 11:30AM
Gentle Yoga
Donovan 

  

10:15 - 11:30am
Tai Chi
Stewart

11AM- 12:15PM
RISE Yoga
DONATION based class
Alternate

 

  

PRIVATE
&
SEMI-PRIVATE CLASSES AVAILABLE

 

 

 

6 - 7:15PM
Tapas Yoga
Donovan

6 - 7:15PM
Amrit Yoga
Sonita

6 - 7:30PM
Yoga For Peace of Mind
Debbie C.

6 – 7:15PM
Yoga For Release and Relief
Vitra

6 - 7:30PM
Beyond Movement
Donovan

  

7:30 - 8:30PM
Pilates
Sonita

             

 

7:30 - 8:30PM
Pilates
Debbie

    
 

 

AMRIT YOGA: Intermediate postures & deep stillness to reconnect mind and body. 
BEYOND MOVEMENT: Advanced  yoga class designed to take you beyond the mere  physicality of your body. 
KUNDALINI YOGA: Improves physical strength & flexibility, and prepares the mind for optimal clarity & awareness.
GENTLE YOGA: Gentle postures to calm the mind & rejuvenate the body.
YOGA FOR RELEASE & RELIEF: Explore your body and the depth of your focus to achieve total relaxation.
PILATES: Matwork class to develop core strength, tone muscle & improve posture.
TAPAS YOGA: Joins the breath, vigor & flow of Ashtanga with heat while detoxifying the body.
YOGA FOR PEACE OF MIND:  Vinyasa flow class incorporating movement, breathing techniques, & meditation.
TAI CHI: Traditional Chinese practice to exercise the mind & body through a series of gentle, flowing postures. 
RISE YOGA: Donation-based, suggested minimum $800. All proceeds go to RISE Kidz Club.

                

DROP IN $1,000  (per class)
8 CLASS SERIES $7,200  (valid 60 days + 1 FREE class for a friend)
16 CLASS SERIES $13,200  (valid 90 days + 1 FREE class for a friend)
TRY OUR UNLIMITED PACKAGES
1 MONTH: $11,000            3 MONTHS: $30,000            6 MONTHS: $58,000           1 YEAR: $90,000
SPECIAL RATES for Senior Citizens, Students & Peace Corps Volunteers
*Drop-In: $800               *8-Class: $6,200               *16-Class: $11,800
PILATES/YOGA PRIVATE CLASSES
$3000 per class (Call or Email for details)

 

3 MONTH, 6 MONTH & ONE YEAR UNLIMITED RATES AVAILABLE!

Prices are quoted in Jamaican Currency per person.