I came to Pilates for the vanity of flat abs and found exercises that strengthen the entire body, gave a longer, leaner posture and brought grace in movements I never had before. It increases the mind body connection, it challenges the core and helps us bring new strength safely to the body. No matter what your injury or limitation, Pilates can take you from where you are and make a better you. You will see and feel the progress and learn tricks to take you throughout the day (abs in, chest up, head held high and breathe). Add Pilates to your exercise routine, throw in some cardio to burn fat and calories, have some fun and welcome in the new you!