I have been a yoga practitioner for 10 years, and became a certified yoga instructor in 2007 as I came out of my “closet days of yoga”. As an artist, busy wife and mother of four my life needed grounding and as I reached my forties I realized I had put myself on the back burner for too long.
My journey of reconnection began quietly, softly and moved into internal turmoils as I got closer to the big 4 0. Recognizing that all lies within, including the divine connection to the universe, I became totally consumed with wellness of the entire being: mind body and soul. Yoga provided the perfect vehicle for that. As I got stronger, physically, I realized that I was allowing my spiritual strength to shine and that brought me to a very happy state of emotional health. It all fell into place and as I continue to experiment and enjoy the relationships formed during this amazing journey I seek balance in all I do.
Time for self is so important… it provides the source of inspiration both from a creative and practical living perspective. When you are good to yourself you will inevitably be good to others. Yoga allows you to be in your space physically, mentally and emotionally in such a complete way. It provides the perfect space for a two way street scenario:
Helga Marzouca is an artist and Design consultant. Her artwork is featured in many gaming lounges throughout the island as comissioned by clients and designers. Restaurants, retail operations and private residences including the courtyard at Marketplace bear her trademark style of fun, relaxed yet a bit quircky, atmosphere. Her private yoga journey began ten years ago and became certified in 2007 as she continued to dive deeper into her practice.